Key Takeaways:
- Male night sweats can be caused by a variety of physical and psychological issues.
- A cooling waterproof mattress protector, that wicks away sweat, will keep you dry and comfortable while you sleep.
- Bamboo and TPU polyurethane are top choices for the waterproofing material in a mattress protector, but surprisingly TPU polyurethane is the eco-friendly option.
Men Who Overheat at Night
If you wake up in the middle of the night feeling like you’re in a sauna, then you’re not alone. Many men experience night sweats, which can disrupt sleep leaving you tired and groggy when you wake up in the morning. A breathable, cooling waterproof mattress protector will wick away the moisture, so you get a good night’s sleep. One of our favorite cooling mattress protectors is the MY GREEN MATTRESS Organic Waterproof Mattress Protector. Scroll down to find out why.
What Causes Male Night Sweats
Night sweats are your body’s way of regulating temperature. Unfortunately, when they go into overdrive, they can cause discomfort and disrupt your sleep. Men overheat at night due to a variety of physical, emotional, and environmental conditions including:
- infections
- stress and anxiety
- low testosterone
- obesity
- alcohol or spicy foods late at night
- sleep apnea
- prescription medication side effects
- hyperthyroidism.
Cooling Mattress Protectors Keep You Dry & Comfortable
A waterproof mattress protector that’s made with vinyl or other plastics will trap heat, which is a recipe for a hot, sweaty disaster. The solution is a mattress protector that blocks liquids from soaking into the mattress, and at the same time, wicks moisture away from your body. This combination helps you maintain a comfortable sleeping temperature. Two of the top materials used in cooling mattress protectors are bamboo and TPU polyurethane.
Bamboo Basics
Bamboo is a natural fiber, but it’s not a natural fabric. The raw material is wood, and the process of converting bamboo wood fibers into fabric is intense and not always eco-friendly. With that said bamboo is a popular bedding fabric because it’s soft, hypoallergenic, durable, and breathable.
TPU Polyurethane Basics
Thermoplastic polyurethane (TPU) is considered a synthetic material. However, many TPUs are derived from plant-based or bio-based ingredients like corn and sugarcane. It’s 100% waterproof, ultra-thin, and biodegradable. It’s breathable, so it won’t make you hot. And when a mattress protector combines a TPU layer with a cotton terry layer, the protector wicks away moisture so you stay dry while you sleep.
Good Housekeeping’s Top Choice
One of our favorite organic mattress protector covers is MY GREEN MATTRESS.
They just won the Good Housekeeping Top Choice 2024 Award for Best Organic Waterproof Mattress Protector. It’s breathable and cooling. The waterproof layer is a food-grade, non-GMO, plant based TPU material. The organic certifications mean it’s free from any chemicals or toxins. The organic cotton fibers make it soft and comfortable. Cotton’s natural wicking properties make it an outstanding protector for anyone who sleeps hot. And it’s machine washable.
The MY GREEN MATTRESS organic waterproof mattress protector has earned an incredible 4.9-star rating from more than 930 verified customers.
Frequently Asked Questions (FAQ)
1. Are men’s night sweats different from women’s night sweats?
Men’s night sweats are often linked to emotional, physical, and environmental factors like stress, low testosterone, and drinking alcohol late at night. Women’s night sweats, on the other hand, tend to be caused by hormonal changes, especially during perimenopause and menopause. Regardless of the cause, the need for a solution to the discomfort and sleep disruption is universal.
2. Is TPU polyurethane safe?
There are different types of thermoplastic polyurethane (TPU), some are safe and eco-friendly while others are not. The two best TPUs are medical grade, which is suitable for medical devices and children’s toys. And biodegradable, plant based TPU which is derived from corn and sugarcane. Check the manufacturer’s label for organic certifications like GOTS and environmental certifications like OEKO-Tex. These organizations are your assurance that the product has been found to be harmless for human health.
3. Is bamboo fabric eco-friendly?
The bamboo plant is a highly renewable resource that grows quickly, requires little water, and doesn’t need pesticides or fertilizers to thrive. However, the production process that transforms wood from a raw material into a soft fabric can be hard on the environment.
